Adult Vinyasa Yoga
Vinyasa yoga is a rigorous style of practice that focuses on connecting the breath to movement--one posture at a time. Over the course of the class, students build heat, flexibility and strength--leaving them feeling like they have had a good workout as well as a chance to calm and center the body.
Crystal has a passion for sharing the beauty and power of yoga with diverse populations. For a short time, she operated Serenity Place DC, your neighborhood yoga studio, to connect with more people on their transformation journeys. Schooled in the rigorous Ashtanga and vinyasa traditions, Crystal recognizes such styles of yoga can be inaccessible to some students. She crafts mindful vinyasa sequences that virtually anyone can master through the careful use of adjustments, hands-on assists, modifications, props, and variations.
DATES: Mondays (April 1 through May 20)
TIME: 7:15 - 8:30pm
LOCATION: THEARC: Town Hall Education Arts Recreation Campus
ADDRESS: 1901 Mississippi Ave SE
Washington, DC 20020
PHONE: (202) 889-5901
COST: Drop in classes – $14 | $7 Ward 7/8 Residents (with a valid ID)
Class Card: (12 class bundle) – $120 | $70 for Ward 7/8 Residents
Crystal has a passion for sharing the beauty and power of yoga with diverse populations. For a short time, she operated Serenity Place DC, your neighborhood yoga studio, to connect with more people on their transformation journeys. Schooled in the rigorous Ashtanga and vinyasa traditions, Crystal recognizes such styles of yoga can be inaccessible to some students. She crafts mindful vinyasa sequences that virtually anyone can master through the careful use of adjustments, hands-on assists, modifications, props, and variations.
DATES: Mondays (April 1 through May 20)
TIME: 7:15 - 8:30pm
LOCATION: THEARC: Town Hall Education Arts Recreation Campus
ADDRESS: 1901 Mississippi Ave SE
Washington, DC 20020
PHONE: (202) 889-5901
COST: Drop in classes – $14 | $7 Ward 7/8 Residents (with a valid ID)
Class Card: (12 class bundle) – $120 | $70 for Ward 7/8 Residents